YOUR CERTIFIED GUIDE TO

breaking negative patterns and regulating your nervous system

Are you feeling stuck in the same unhelpful patterns in your relationships, friendships, or your career?

Are you struggling with anxiety and wanting guidance on how to regulate your nervous system?

Do you have trouble with strong emotions and curious about emotional regulation?

Are you ready to truly dive deep into personal development with a coach who will hold you accountable? As a trauma-informed coach I will give you tangible tools to overcome anxiety through nervous system regulation, break negative patterns, and build emotional resilience.

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  • A person with long blonde hair, wearing a white t-shirt with black trim, sitting on a cushioned window seat, looking out a large window at green palm trees and rain outside.

    imagine

    You developed a deeper and kinder relationship with yourself, where you see yourself through a lens of love, compassion and respect.

  • A woman and young girl holding hands and walking in shallow ocean water at the beach during sunset.

    What if

    You were able to let go of resentment towards yourself and others, come to acceptance, and in turn have healthier relationships.

  • A woman with long blonde hair wearing a blue top and white shorts, standing outdoors with arms outstretched and facing away from the camera, overlooking a landscape.

    imagine

    You could relate to your emotions in a healthy way and allow them to be a guide rather than a road-block.